# Dinacharya: The Ayurvedic Daily Routine for Modern Life Dinacharya, the Ayurvedic daily routine, is a set of practices designed to align your body with nature's rhythms. ## Morning Rituals (6-10 AM) Rising before sunrise, tongue scraping, oil pulling, and self-massage. ## Midday Practices (10 AM - 2 PM) This is when your digestive fire is strongest. Make lunch your largest meal. ## Evening Rituals (6-10 PM) Light dinner, digital sunset, and bedtime by 10 PM.