🌅
# Dinacharya: The Ayurvedic Daily Routine for Modern Life
Dinacharya, the Ayurvedic daily routine, is a set of practices designed to align your body with nature's rhythms.
## Morning Rituals (6-10 AM)
Rising before sunrise, tongue scraping, oil pulling, and self-massage.
## Midday Practices (10 AM - 2 PM)
This is when your digestive fire is strongest. Make lunch your largest meal.
## Evening Rituals (6-10 PM)
Light dinner, digital sunset, and bedtime by 10 PM.
Daily RoutineLifestyleWellness PracticesDinacharya