# Clinical Evidence: Shilajit's Impact on Mitochondrial Function Recent clinical studies have validated what Ayurvedic practitioners have known for millennia: Shilajit is a powerful enhancer of cellular energy production. ## Key Research Findings Shilajit significantly enhances the delivery of CoQ10 into mitochondria, increasing ATP production by 14% in healthy adults after 90 days. ## Molecular Mechanisms Shilajit works through multiple pathways: Electron Transport Chain enhancement, Antioxidant Protection, Membrane Stability, and Gene Expression regulation.